Comparing Nutrients in 500 calories Jerusalem-artichokesVS Dried Beechnuts
Weight per 500 calories
Jerusalem-artichokes
685g
Dried Beechnuts
86.8g
Dried Beechnuts have 7.9 times more energy per unit of mass than Raw Jerusalem-artichokes, which is very high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Dried Beechnuts?
Jerusalem-artichokes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Jerusalem-artichokes vs Dried Beechnuts:
500 calories of Jerusalem-artichokes have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin C than Dried Beechnuts.
Both Jerusalem-artichokes and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Jerusalem-artichokes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jerusalem-artichokes vs Dried Beechnuts:
500 calories of Jerusalem-artichokes have 1.6 times more Copper, 10.9 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 93.3 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Manganese than Raw Jerusalem-artichokes.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Jerusalem-artichokes as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jerusalem-artichokes have 4.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 633.7 times more Fat, more Saturated Fat, more Omega 3 and 2330.7 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein