Nutrient Comparison: Jerusalem-artichokes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Dried Beechnuts:
- 1 kilogram of Jerusalem-artichokes has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Jerusalem-artichokes.
- Both Raw Jerusalem-artichokes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Dried Beechnuts:
- 1 kilogram of Jerusalem-artichokes has 1.4 times more Iron, more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Copper, 22.4 times more Manganese, 2.4 times more Potassium, 9.5 times more Sodium and 3 times more Zinc than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Jerusalem-artichokes as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 7.9 times more Energy, 5000 times more Fat, more Saturated Fat, more Omega 3, 18390 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6