Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Jew's Ear
Weight per 300 calories
Oil Roasted Almonds
49.4g
Jew's Ear
1200g
Oil Roasted Almonds have 24.3 times more energy per 100g than Jew's Ear. It has very high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jew's Ear?
Oil Roasted Almonds VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jew's Ear?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Jew's Ear:
300 calories of Oil Roasted Almonds have 2.2 times more Vitamin B3 than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 21.4 times more Vitamin B1, 6.3 times more Vitamin B2, 211 times more Vitamin B5, 18.1 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Jew's Ear:
300 calories of Oil Roasted Almonds have 1.4 times more Phosphorus than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 1.3 times more Calcium, 11.3 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Potassium, 65.7 times more Selenium, 218.5 times more Sodium, 5.2 times more Zinc and 802.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jew's Ear contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 56.8 times more Fat and 1.8 times more Protein than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 9.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jew's Ear offer comparable quantities of Energy per 300 calories.