Nutrient Comparison: Oil Roasted Almonds VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Jew's Ear:
- 5 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B2, 52.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 8.7 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Jew's Ear provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Jew's Ear:
- 5 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 24.4 times more Manganese, 33.3 times more Phosphorus, 16.3 times more Potassium and 4.7 times more Zinc than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 2.7 times more Selenium and 33.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Energy, 1379.3 times more Fat, 2.6 times more Carbohydrate and 44.2 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein