Nutrient Comparison: Jew's Ear VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Almond paste:
- 5 ounces of Jew's Ear have 17.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B2, 20.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Jew's Ear.
- Both Jew's Ear and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Almond paste:
- 5 ounces of Jew's Ear have 2.6 times more Selenium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 10.8 times more Calcium, 2.9 times more Iron, 5.2 times more Magnesium, 8.5 times more Manganese, 18.4 times more Phosphorus, 7.3 times more Potassium and 2.2 times more Zinc than Raw Jew's Ear.
- Both Jew's Ear and Almond paste contain similar levels of Copper per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 18.3 times more Energy, 693.5 times more Fat, 7.1 times more Carbohydrate and 18.8 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein