Nutrient Comparison: Jew's Ear VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Jew's Ear versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jew's Ear vs Almond paste:
- 1 kilogram of Jew's Ear has 17.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2 times more Vitamin B2, 20.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Jew's Ear.
- Both Jew's Ear and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jew's Ear vs Almond paste:
- 1 kilogram of Jew's Ear has 2.6 times more Selenium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 10.8 times more Calcium, 2.9 times more Iron, 5.2 times more Magnesium, 8.5 times more Manganese, 18.4 times more Phosphorus, 7.3 times more Potassium and 2.2 times more Zinc than Raw Jew's Ear.
- Both Jew's Ear and Almond paste contain similar levels of Copper per one kilogram.
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 18.3 times more Energy, 693.5 times more Fat, 7.1 times more Carbohydrate and 18.8 times more Protein than Raw Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein