Comparing Nutrients in 500 calories Jew's EarVS Almond paste
Weight per 500 calories
Jew's Ear
2000g
Almond paste
109g
Almond paste has 18.3 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Almond paste?
Discover which food has more nutrients per 500 calories - Jew's Ear or Almond paste?
Lets compare vitamin content per 500 calories of Jew's Ear vs Almond paste:
500 calories of Jew's Ear have 18.1 times more Vitamin B1, 9 times more Vitamin B2, 322.6 times more Vitamin B5, 44.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 109.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Jew's Ear as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Almond paste:
500 calories of Jew's Ear have 1.7 times more Calcium, 18 times more Copper, 6.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 48.4 times more Selenium, 18.3 times more Sodium, 8.2 times more Zinc and 120.5 times more Water than Almond paste.
Both Jew's Ear and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 2.6 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 37.9 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Almond paste offer comparable quantities of Energy and Protein per 500 calories.