Nutrient Comparison: Jew's Ear VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Almond paste:
- 14 ounces of Jew's Ear have 17.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2 times more Vitamin B2, 20.3 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Jew's Ear.
- Both Jew's Ear and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Almond paste:
- 14 ounces of Jew's Ear have 2.6 times more Selenium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 10.8 times more Calcium, 2.9 times more Iron, 5.2 times more Magnesium, 8.5 times more Manganese, 18.4 times more Phosphorus, 7.3 times more Potassium and 2.2 times more Zinc than Raw Jew's Ear.
- Both Jew's Ear and Almond paste contain similar levels of Copper per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 18.3 times more Energy, 693.5 times more Fat, 7.1 times more Carbohydrate and 18.8 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein