Nutrient Comparison: Oil Roasted Almonds VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Pepeao:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 9 times more Vitamin B1, 93.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Pepeao:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese and 4 times more Phosphorus than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 5.3 times more Copper, 1.7 times more Iron, 11 times more Selenium, 70 times more Sodium and 2.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pepeao contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 125.4 times more Fat and 4.4 times more Protein than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 4.6 times more Carbohydrate than Oil Roasted Almonds.