Nutrient Comparison: Oil Roasted Almonds VS Dried Pepeao per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Pepeao:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 9 times more Vitamin B1, 93.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Pepeao:
- 1 kilogram of Oil Roasted Almonds has 2.6 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese and 4 times more Phosphorus than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 5.3 times more Copper, 1.7 times more Iron, 11 times more Selenium, 70 times more Sodium and 2.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Pepeao contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2 times more Energy, 125.4 times more Fat and 4.4 times more Protein than Dried Pepeao.
- While 1 kg of Dried Pepeao contains 4.6 times more Carbohydrate than Oil Roasted Almonds.