Nutrient Comparison: Dried Pepeao VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Almond paste:
- 1 kilogram of Dried Pepeao has 10.1 times more Vitamin B1, 2.1 times more Vitamin B3, 190.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Dried Pepeao and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Pepeao as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Almond paste:
- 1 kilogram of Dried Pepeao has 11.2 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium, 10.8 times more Selenium, 7.8 times more Sodium and 5.1 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Calcium and 2.2 times more Phosphorus than Dried Pepeao.
- Both Dried Pepeao and Almond paste contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 1.7 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Energy, 63 times more Fat and 1.9 times more Protein than Dried Pepeao.