Comparing Nutrients in 300 calories Dried PepeaoVS Almond paste
Weight per 300 calories
Dried Pepeao
101g
Almond paste
65.5g
Almond paste has 1.5 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Almond paste?
Dried Pepeao VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Almond paste?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Almond paste:
300 calories of Dried Pepeao have 15.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 292.4 times more Vitamin B5, 40.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Pepeao as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Almond paste:
300 calories of Dried Pepeao have 17.2 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.5 times more Potassium, 16.6 times more Selenium and 7.8 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Almond paste contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 2.6 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 41 times more Fat than Dried Pepeao.
Both Dried Pepeao and Almond paste offer comparable quantities of Energy and Protein per 300 calories.