Nutrient Comparison: Dried Pepeao VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Almond paste:
- 5 ounces of Dried Pepeao have 10.1 times more Vitamin B1, 2.1 times more Vitamin B3, 190.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
- Both Dried Pepeao and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- Both Dried Pepeao as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Almond paste:
- 5 ounces of Dried Pepeao have 11.2 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium, 10.8 times more Selenium, 7.8 times more Sodium and 5.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Calcium and 2.2 times more Phosphorus than Dried Pepeao.
- Both Dried Pepeao and Almond paste contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 1.7 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.5 times more Energy, 63 times more Fat and 1.9 times more Protein than Dried Pepeao.