Nutrient Comparison: Almond paste VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Potherb Jute:
- 5 ounces of Almond paste have 1.6 times more Vitamin B5 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 16.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 370 times more Vitamin C than Almond paste.
- Both Almond paste and Potherb Jute provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Potherb Jute:
- 5 ounces of Almond paste have 1.8 times more Copper, 2 times more Magnesium, 7 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 3 times more Iron, 1.8 times more Potassium and 6.2 times more Water than Almond paste.
- Both Almond paste and Potherb Jute contain similar levels of Calcium per five ounces.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 13.5 times more Energy, 111 times more Fat, 69.2 times more Saturated Fat, 99.5 times more Omega 3, 47.7 times more Omega 6, 8.2 times more Carbohydrate and 1.9 times more Protein than Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6