Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dried Pepeao
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dried Pepeao
101g
Oil Roasted Almonds have 2 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Pepeao?
Oil Roasted Almonds VS Dried Pepeao Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Pepeao?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Pepeao:
300 kcal of Dried Pepeao contain 18.3 times more Vitamin B1, 1.7 times more Vitamin B3, 191.2 times more Vitamin B5, 16.4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Pepeao provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Pepeao:
300 calories of Oil Roasted Almonds have 1.3 times more Calcium and 2 times more Phosphorus than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 10.8 times more Copper, 3.4 times more Iron, 2.1 times more Potassium, 22.5 times more Selenium and 5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Pepeao contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 61.6 times more Fat and 2.2 times more Protein than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 9.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Pepeao offer comparable quantities of Energy per 300 calories.