Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dried Pepeao
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dried Pepeao
168g
Oil Roasted Almonds have 2 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Pepeao?
Oil Roasted Almonds VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Pepeao?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Pepeao:
500 kcal of Dried Pepeao contain 18.3 times more Vitamin B1, 1.7 times more Vitamin B3, 191.2 times more Vitamin B5, 16.4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Pepeao provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Pepeao:
500 calories of Oil Roasted Almonds have 1.3 times more Calcium and 2 times more Phosphorus than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 10.8 times more Copper, 3.4 times more Iron, 2.1 times more Potassium, 22.5 times more Selenium and 5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Pepeao contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 61.6 times more Fat and 2.2 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 9.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Pepeao offer comparable quantities of Energy per 500 calories.