Nutrient Comparison: Oil Roasted Almonds VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Potherb Jute:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Potherb Jute:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 3.7 times more Copper, 4.3 times more Magnesium, 20 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 1.3 times more Iron and 31.3 times more Water than Oil Roasted Almonds.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 17.9 times more Energy, 220.7 times more Fat, 110.7 times more Saturated Fat, 115.5 times more Omega 6, 3 times more Carbohydrate and 4.6 times more Protein than Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in five ounces.