Nutrient Comparison: Oil Roasted Almonds VS Boiled Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Potherb Jute:
- 5 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 37.1 times more Vitamin E than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain more Vitamin A, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Potherb Jute provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Potherb Jute:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 3.7 times more Copper, 4.4 times more Magnesium, 20 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Boiled Potherb Jute.
- While 5 oz of Boiled and Drained Potherb Jute contain 31.1 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Potherb Jute contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 16.4 times more Energy, 275.9 times more Fat, 140.3 times more Saturated Fat, 143.8 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 5.8 times more Protein than Boiled Potherb Jute.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 in five ounces.