Nutrient Comparison: Oil Roasted Almonds VS Boiled Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Potherb Jute:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 37.1 times more Vitamin E than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain more Vitamin A, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Potherb Jute provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Potherb Jute:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 3.7 times more Copper, 4.4 times more Magnesium, 20 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Boiled Potherb Jute.
- While 14 oz of Boiled and Drained Potherb Jute contain 31.1 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Potherb Jute contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 16.4 times more Energy, 275.9 times more Fat, 140.3 times more Saturated Fat, 143.8 times more Omega 6, 2.4 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 5.8 times more Protein than Boiled Potherb Jute.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 in 14 ounces.