Nutrient Comparison: Oil Roasted Almonds VS Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Kale:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 39.3 times more Vitamin E than Kale.
- While 5 oz of Raw Kale contain more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Kale provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Kale:
- 5 ounces of Oil Roasted Almonds have 18 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 2.7 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 7.9 times more Zinc than Kale.
- While 5 oz of Raw Kale contain 53 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Kale contain similar levels of Calcium per five ounces.
- 5 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 17.3 times more Energy, 37 times more Fat, 23.6 times more Saturated Fat, 46.5 times more Omega 6, 4 times more Carbohydrate, 4.6 times more Sugars, 2.6 times more Fiber and 7.3 times more Protein than Kale.
- While 5 oz of Raw Kale contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Kale provide inadequate amounts of Energy and Omega 6