Nutrient Comparison: Potherb Jute VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Almond paste:
- 5 ounces of Potherb Jute have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 16.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 370 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B5 than Raw Potherb Jute.
- Both Potherb Jute and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Almond paste:
- 5 ounces of Potherb Jute have 1.2 times more Calcium, 3 times more Iron, 1.8 times more Potassium and 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Copper, 2 times more Magnesium, 7 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Raw Potherb Jute.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 13.5 times more Energy, 111 times more Fat, 69.2 times more Saturated Fat, 99.5 times more Omega 3, 47.7 times more Omega 6, 8.2 times more Carbohydrate and 1.9 times more Protein than Raw Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6