Comparing Nutrients in 100 calories Potherb JuteVS Almond paste
Weight per 100 calories
Potherb Jute
294g
Almond paste
22g
Almond paste has 13.5 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Almond paste?
Potherb Jute VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Almond paste?
Lets compare vitamin content per 100 calories of Potherb Jute vs Almond paste:
100 calories of Potherb Jute have more Vitamin A, 21.8 times more Vitamin B1, 17.8 times more Vitamin B2, 11.9 times more Vitamin B3, 8.6 times more Vitamin B5, 224.5 times more Vitamin B6, 22.7 times more Vitamin B9 and 4984.1 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potherb Jute as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Almond paste:
100 calories of Potherb Jute have 16.3 times more Calcium, 7.6 times more Copper, 40.1 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 24 times more Potassium, 2.9 times more Selenium, 7.2 times more Zinc and 83.9 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 1.6 times more Carbohydrate and 7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 8.2 times more Fat, 7.4 times more Omega 3 and 3.5 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Potherb Jute provide inadequate amounts of Omega 3