Nutrient Comparison: Boiled Kale with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale with Salt vs Dried Acorns:
- 14 ounces of Boiled Kale with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Kale with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale with Salt vs Dried Acorns:
- 14 ounces of Boiled Kale with Salt have 2.8 times more Calcium, more Sodium and 17.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 12.2 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Dried Acorns contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.6 times more Energy, 26 times more Fat, 26.2 times more Saturated Fat, 23.7 times more Omega 6, 10.1 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Kale with Salt.
- 14 ounces of Boiled Kale with Salt provide inadequate amounts of Energy and Omega 6