Nutrient Comparison: Cooked Frozen Kale with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Brazilnuts:
- 14 ounces of Cooked Frozen Kale with Salt have more Vitamin A, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 25.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Kale, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Brazilnuts:
- 14 ounces of Cooked Frozen Kale with Salt have 84 times more Sodium and 26.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 2.3 times more Manganese, 17.3 times more Phosphorus, 4.6 times more Potassium, 1917 times more Selenium and 15 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Brazilnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 9.3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.3 times more Energy, 55.5 times more Fat, 102.1 times more Saturated Fat, 94.4 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy and Omega 6