Comparing Nutrients in 500 calories Cooked Frozen Kale with SaltVS Brazilnuts
Weight per 500 calories
Cooked Frozen Kale with Salt
1389g
Brazilnuts
76g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Boiled Frozen Kale, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Kale with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Brazilnuts?
Cooked Frozen Kale With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale with Salt vs Brazilnuts:
500 calories of Cooked Frozen Kale with Salt have more Vitamin A, 1.9 times more Vitamin B1, 73.2 times more Vitamin B2, 28.4 times more Vitamin B3, 16.9 times more Vitamin B5, 11.4 times more Vitamin B6, 54.1 times more Vitamin B9, 465.5 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Kale, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale with Salt vs Brazilnuts:
500 calories of Cooked Frozen Kale with Salt have 17.2 times more Calcium, 6.3 times more Iron, 1.2 times more Magnesium, 8.1 times more Manganese, 4 times more Potassium, 1537.7 times more Sodium, 1.2 times more Zinc and 480.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Copper and 104.7 times more Selenium than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale with Salt have 170.9 times more Omega 3, 8.3 times more Carbohydrate, 9.5 times more Sugars, 5.6 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3 times more Fat, 5.6 times more Saturated Fat and 5.2 times more Omega 6 than Boiled Frozen Kale, drained with Salt.
Both Cooked Frozen Kale with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate