Nutrient Comparison: Cooked Frozen Kale with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Chilled Orange Juice:
- 14 ounces of Cooked Frozen Kale with Salt have 73 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Frozen Kale, drained with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Chilled Orange Juice:
- 14 ounces of Cooked Frozen Kale with Salt have 13.6 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 23.6 times more Manganese, 2.5 times more Phosphorus, 126 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Cooked Frozen Kale with Salt and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled Frozen Kale, drained with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 48 times more Omega 3, 7.7 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate, 6.9 times more Sugars and 5.3 times more Fructose than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Kale, drained with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.