Nutrient Comparison: Frozen Kale VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Brazilnuts:
- 14 ounces of Frozen Kale have more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 56.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11 times more Vitamin B1, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.9 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Kale, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Brazilnuts:
- 14 ounces of Frozen Kale have 26.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 37.9 times more Copper, 2.6 times more Iron, 20.9 times more Magnesium, 2.8 times more Manganese, 25 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 22.6 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Brazilnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 3.3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 23.5 times more Energy, 145.9 times more Fat, 273.5 times more Saturated Fat, 270.7 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 5.4 times more Protein than Frozen Kale, Unprepared.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy and Omega 6