Nutrient Comparison: Kanpyo VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Canned Kidney Beans:
- 14 ounces of Kanpyo have 7.1 times more Vitamin B3, 18.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Vitamin B1 than Dried gourd strips.
- Both Kanpyo and Canned Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Dried gourd strips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Canned Kidney Beans:
- 14 ounces of Kanpyo have 8.2 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium and 12.7 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 19.7 times more Sodium and 3.9 times more Water than Dried gourd strips.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 3.1 times more Energy, 4.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Canned Kidney Beans.
- Both Dried gourd strips as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.