Comparing Nutrients in 500 calories KanpyoVS Canned Kidney Beans
Weight per 500 calories
Kanpyo
194g
Canned Kidney Beans
595g
Kanpyo has 3.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Canned Kidney Beans?
Kanpyo VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Kanpyo vs Canned Kidney Beans:
500 calories of Kanpyo have 2.3 times more Vitamin B3, 6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Vitamin B1, 3.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried gourd strips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Canned Kidney Beans:
500 calories of Kanpyo have 2.7 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 4.1 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Phosphorus, 60.6 times more Sodium and 12 times more Water than Dried gourd strips.
Both Kanpyo and Canned Kidney Beans contain similar levels of Copper per 500 calories.
Both Dried gourd strips as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Fiber and 1.9 times more Protein than Dried gourd strips.
Both Kanpyo and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Dried gourd strips as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.