Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Keikitos (muffins), Latino bakery item and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Keikitos (muffins), Latino bakery item have 4.8 times more Calcium, 4.1 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 30.6 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium and 4.2 times more Potassium than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 3.2 times more Energy, 5.1 times more Fat, 2.2 times more Carbohydrate, 122.9 times more Sugars and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fiber than Keikitos (muffins), Latino bakery item.