Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Keikitos (muffins), Latino bakery item
107g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Keikitos (muffins), Latino bakery item have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Keikitos (muffins), Latino bakery item
6%
49%
45%
Frozen Crinkle Cut French Fried Potatoes with Salt
Keikitos (muffins), Latino Bakery Item VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Keikitos (muffins), Latino bakery item and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Keikitos (muffins), Latino bakery item have 1.3 times more Iron and 9.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Copper, 5.6 times more Magnesium, 2.4 times more Manganese, 13.5 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Keikitos (muffins), Latino bakery item as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 1.6 times more Fat and 38.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate and 5.3 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber