Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Keikitos (muffins), Latino bakery item
107g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Keikitos (muffins), Latino bakery item have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Keikitos (muffins), Latino bakery item
6%
49%
45%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Keikitos (muffins), Latino Bakery Item VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Keikitos (muffins), Latino bakery item and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Keikitos (muffins), Latino bakery item have 52.7 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Copper, 6.8 times more Magnesium, 3.1 times more Manganese, 15.2 times more Potassium, 2.2 times more Sodium and 2.2 times more Zinc than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Keikitos (muffins), Latino bakery item as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 1.7 times more Fat and 30.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate and 5.6 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber