Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Keikitos (muffins), Latino bakery item and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Keikitos (muffins), Latino bakery item have 4.8 times more Calcium, 3.4 times more Iron, 2.6 times more Phosphorus, 153 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2.3 times more Magnesium and 5.2 times more Potassium than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keikitos (muffins), Latino bakery item have 2.9 times more Energy, 4.9 times more Fat, 1.9 times more Carbohydrate, 89 times more Sugars and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fiber than Keikitos (muffins), Latino bakery item.