Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Keikitos (muffins), Latino bakery item and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Keikitos (muffins), Latino bakery item have 4.8 times more Calcium, 3.4 times more Iron, 2.6 times more Phosphorus, 153 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 2.3 times more Magnesium and 5.2 times more Potassium than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keikitos (muffins), Latino bakery item have 2.9 times more Energy, 4.9 times more Fat, 1.9 times more Carbohydrate, 89 times more Sugars and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fiber than Keikitos (muffins), Latino bakery item.