Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:
- Both Keikitos (muffins), Latino bakery item and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:
- 14 ounces of Keikitos (muffins), Latino bakery item have 171.7 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 25.4 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 9.4 times more Potassium, 5.2 times more Selenium and 10.2 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 2.2 times more Carbohydrate and 9.5 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 9.3 times more Fiber and 2.8 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Roasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.