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Comparing Nutrients in 14 ounces Keikitos (muffins), Latino bakery itemVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Keikitos (muffins), Latino bakery item
6%
49%
45%
Roasted Sunflower Seeds
12%
72%
16%
14 oz ▼

Macro Nutrients

64%1853kcal
Energy
79.7%2310kcal
1853 kcalvs2310 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
204%198g
100 gvs198 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
64.7%20.7g
NA gvs20.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
17%0.27g
NA gvs0.27 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
765%130g
NA gvs130 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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162%211g
Carbohydrate
73.5%96g
211 gvs96 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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141%102g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
102 gvs11 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%102g
Sucrose
NA
102 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
116%44g
4.76 gvs44 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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48.3%27g
Protein
137%76.7g
27 gvs76.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
35%0.42mg
Thiamine
NA mgvs0.42 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
75%0.98mg
Riboflavin
NA mgvs0.98 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
175%28mg
Niacin, nicotinic acid, niacinamide
NA mgvs28 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
559%28mg
Pantothenic acid
NA mgvs28 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
245%3.2mg
Pyridoxine
NA mgvs3.2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
235%941μg
Folates and Folic Acid
NA μgvs941 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
6.17%5.56mg
Ascorbic acid
NA mgvs5.56 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
691%104mg
Tocopherols and Tocotrienols
NA mgvs104 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
NA μgvs10.7 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
27.8%278mg
250 mgvs278 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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31.8%0.29mg
Copper
807%7.26mg
0.29 mgvs7.26 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
189%15mg
10 mgvs15 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
122%512mg
47.6 mgvs512 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
364%8.37mg
0.82 mgvs8.37 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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145%1012mg
Phosphorus
655%4584mg
1012 mgvs4584 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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10.5%357mg
Potassium
99%3374mg
357 mgvs3374 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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110%60.7μg
Selenium
572%315μg
60.7 μgvs315 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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136%2044mg
Sodium
0.79%12mg
2044 mgvs12 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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18.8%2.06mg
Zinc
191%21mg
2.06 mgvs21 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.4%51.6g
Water
0.13%4.76g
51.6 gvs4.76 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Roasted Sunflower Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:

Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: