Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:
- Both Keikitos (muffins), Latino bakery item and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 171.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 25.4 times more Copper, 1.5 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 9.4 times more Potassium, 5.2 times more Selenium and 10.2 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 2.2 times more Carbohydrate and 9.5 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2 times more Fat, 9.3 times more Fiber and 2.8 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.