Keikitos (muffins), Latino Bakery Item VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:
- Both Keikitos (muffins), Latino bakery item and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Roasted Sunflower Seeds:
- 100 calories of Keikitos (muffins), Latino bakery item have 213.9 times more Sodium than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 20.4 times more Copper, 8.6 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 7.6 times more Potassium, 4.2 times more Selenium and 8.2 times more Zinc than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Keikitos (muffins), Latino bakery item as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Keikitos (muffins), Latino bakery item have 2.8 times more Carbohydrate and 11.8 times more Sugars than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 7.4 times more Fiber and 2.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber