Nutrient Comparison: Green Kiwifruit VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Oil Roasted Almonds:
- 14 ounces of Green Kiwifruit have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 31.2 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.8 times more Vitamin E than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Green Kiwifruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Oil Roasted Almonds:
- 14 ounces of Green Kiwifruit have 29.7 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 7.3 times more Copper, 11.9 times more Iron, 16.1 times more Magnesium, 25.1 times more Manganese, 13.7 times more Phosphorus, 2.2 times more Potassium, 20.5 times more Selenium and 21.9 times more Zinc than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have more Omega 3, 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10 times more Energy, 106.1 times more Fat, 145.1 times more Saturated Fat, 55 times more Omega 6, 3.5 times more Fiber and 18.6 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Green Kiwifruit provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3