Comparing Nutrients in 300 calories Green KiwifruitVS Oil Roasted Almonds
Weight per 300 calories
Green Kiwifruit
492g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 10 times more energy per unit of mass than Raw Green Kiwifruit, which is very high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Oil Roasted Almonds?
Green Kiwifruit VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Kiwifruit or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Green Kiwifruit vs Oil Roasted Almonds:
300 calories of Green Kiwifruit have 2.9 times more Vitamin B1, 8 times more Vitamin B5, 5.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 1.8 times more Vitamin E than Raw Green Kiwifruit.
Both Green Kiwifruit and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Kiwifruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Kiwifruit vs Oil Roasted Almonds:
300 calories of Green Kiwifruit have 1.4 times more Copper, 4.4 times more Potassium and 295.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Oil Roasted Almonds contain similar levels of Calcium and Iron per 300 calories.
Both Raw Green Kiwifruit as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Kiwifruit have more Omega 3, 8.3 times more Carbohydrate, 19.7 times more Sugars, more Fructose and 2.8 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.7 times more Fat, 14.6 times more Saturated Fat, 5.5 times more Omega 6 and 1.9 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3