Nutrient Comparison: Green Kiwifruit VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Kiwifruit versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Kiwifruit vs Brazilnuts:
- 14 ounces of Green Kiwifruit have 132.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Green Kiwifruit.
- Both Green Kiwifruit and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Green Kiwifruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Kiwifruit vs Brazilnuts:
- 14 ounces of Green Kiwifruit have 24.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Calcium, 13.4 times more Copper, 7.8 times more Iron, 22.1 times more Magnesium, 12.5 times more Manganese, 21.3 times more Phosphorus, 2.1 times more Potassium, 9585 times more Selenium and 29 times more Zinc than Raw Green Kiwifruit.
- 14 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Kiwifruit have 1.2 times more Carbohydrate, 3.9 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.8 times more Energy, 129 times more Fat, 556.3 times more Saturated Fat, 99 times more Omega 6, 2.5 times more Fiber and 12.6 times more Protein than Raw Green Kiwifruit.
- Both Green Kiwifruit and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Green Kiwifruit provide inadequate amounts of Omega 6