Comparing Nutrients in 500 calories Green KiwifruitVS Brazilnuts
Weight per 500 calories
Green Kiwifruit
820g
Brazilnuts
76g
Dried Brazilnuts have 10.8 times more energy per unit of mass than Raw Green Kiwifruit, which is very high in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Brazilnuts?
Green Kiwifruit VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Brazilnuts?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Brazilnuts:
500 calories of Green Kiwifruit have 7.7 times more Vitamin B2, 12.5 times more Vitamin B3, 10.7 times more Vitamin B5, 6.7 times more Vitamin B6, 12.3 times more Vitamin B9, 1430.7 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Raw Green Kiwifruit.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Kiwifruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Brazilnuts:
500 calories of Green Kiwifruit have 2.3 times more Calcium, 1.4 times more Iron, 5.1 times more Potassium and 262.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Magnesium, 2 times more Phosphorus, 887.2 times more Selenium and 2.7 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Brazilnuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 12.6 times more Omega 3, 13.5 times more Carbohydrate, 41.7 times more Sugars, more Fructose and 4.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.9 times more Fat, 51.5 times more Saturated Fat and 9.2 times more Omega 6 than Raw Green Kiwifruit.
Both Green Kiwifruit and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate