Nutrient Comparison: Leavening agents, baking soda VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking soda versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking soda vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking soda as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking soda vs Broccoli Raab:
- 14 ounces of Leavening agents, baking soda have 829.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and 462.8 times more Water than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Leavening agents, baking soda as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
- 14 ounces of Leavening agents, baking soda provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Leavening agents, baking soda as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.