Nutrient Comparison: Leavening agents, baking soda VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Leavening agents, baking soda versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leavening agents, baking soda vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking soda as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leavening agents, baking soda vs Broccoli Raab:
- 7 ounces of Leavening agents, baking soda have 829.1 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and 462.8 times more Water than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Leavening agents, baking soda as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
- 7 ounces of Leavening agents, baking soda provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Leavening agents, baking soda as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.