Nutrient Comparison: Leavening agents, baking soda VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Leavening agents, baking soda versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leavening agents, baking soda vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking soda.
- 1 kilogram of Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking soda as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leavening agents, baking soda vs Broccoli Raab:
- 1 kilogram of Leavening agents, baking soda has 829.1 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and 462.8 times more Water than Leavening agents, baking soda.
- 1 kilogram of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Leavening agents, baking soda as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
- 1 kilogram of Leavening agents, baking soda provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Leavening agents, baking soda as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.