Nutrient Comparison: Leavening agents, cream of tartar VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, cream of tartar versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Leavening agents, cream of tartar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Boiled Red Kidney Beans:
- 14 ounces of Leavening agents, cream of tartar have 1.3 times more Iron, 40.9 times more Potassium and 26 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 22.5 times more Magnesium, 2.3 times more Manganese, 28.4 times more Phosphorus, 6 times more Selenium and 2.5 times more Zinc than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, cream of tartar have 2 times more Energy and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, 37 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, cream of tartar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.