Nutrient Comparison: Boiled Red Kidney Beans VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Compressed Yeast:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 11.8 times more Vitamin B1, 19.5 times more Vitamin B2, 21.3 times more Vitamin B3, 22.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Red Kidney Beans.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Compressed Yeast:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper and 2.4 times more Manganese than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 2.4 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 15 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Compressed Yeast contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, more Omega 3 and 1.3 times more Carbohydrate than Compressed Yeast.
- Both Boiled Red Kidney Beans and Compressed Yeast offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.