Nutrient Comparison: Boiled Red Kidney Beans VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Compressed Yeast:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin K than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 11.8 times more Vitamin B1, 19.5 times more Vitamin B2, 21.3 times more Vitamin B3, 22.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Red Kidney Beans.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Compressed Yeast:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Calcium, 1.6 times more Copper and 2.4 times more Manganese than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 2.4 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 15 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Compressed Yeast contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Energy, more Omega 3 and 1.3 times more Carbohydrate than Compressed Yeast.
- Both Boiled Red Kidney Beans and Compressed Yeast offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one kilogram.