Comparing Nutrients in 1 pound Boiled Red Kidney Beans VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Boiled Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Energy	20% 576kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	47.6% 0.76g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	63% 82g	130g per day for Men 19-50 years
Sugars	2% 1.45g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	97% 36.7g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Compressed Yeast	Recommended Dietary Allowance
Calcium	12.7% 127mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.3mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	94% 2.16mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	53.8% 1828mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	411% 45.2mg	11mg per day for Men 19-50 years
Water	8.2% 304g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Compressed Yeast:

• 1 pound of Boiled Red Kidney Beans has more Vitamin K than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 11.8 times more Vitamin B1, 19.5 times more Vitamin B2, 21.3 times more Vitamin B3, 22.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Red Kidney Beans.
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin K
• Both Boiled Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Compressed Yeast:

• 1 pound of Boiled Red Kidney Beans has 1.5 times more Calcium, 1.6 times more Copper and 2.4 times more Manganese than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 2.4 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 15 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Compressed Yeast contain similar levels of Iron and Magnesium per one pound.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Red Kidney Beans has 1.2 times more Energy, more Omega 3 and 1.3 times more Carbohydrate than Compressed Yeast.
• Both Boiled Red Kidney Beans and Compressed Yeast offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3
• Both Boiled Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in one pound.