Nutrient Comparison: Boiled Red Kidney Beans VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Compressed Yeast:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin K than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 11.8 times more Vitamin B1, 19.5 times more Vitamin B2, 21.3 times more Vitamin B3, 22.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Red Kidney Beans.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Compressed Yeast:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.6 times more Copper and 2.4 times more Manganese than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 2.4 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 15 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Compressed Yeast contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Energy, more Omega 3 and 1.3 times more Carbohydrate than Compressed Yeast.
- Both Boiled Red Kidney Beans and Compressed Yeast offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in five ounces.