Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Compressed Yeast
Weight per 500 calories
Boiled Red Kidney Beans
394g
Compressed Yeast
476g
Boiled Red Kidney Beans have 1.2 times more energy per 100g than Compressed Yeast. It has average energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Compressed Yeast?
Boiled Red Kidney Beans VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Compressed Yeast?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Compressed Yeast:
500 calories of Boiled Red Kidney Beans have more Vitamin K than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 14.2 times more Vitamin B1, 23.6 times more Vitamin B2, 25.7 times more Vitamin B3, 26.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Red Kidney Beans.
500 calories of Compressed Yeast have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Compressed Yeast:
500 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.4 times more Copper and 2 times more Manganese than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.3 times more Iron, 2.9 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 11.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Compressed Yeast contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Compressed Yeast offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 500 calories.